Make Your Heart Happy

Shannon Coulson
Sep 14
2 min read

Do things that make your heart happy <3

That phrase can be a gentle reminder to check in with yourself and choose what genuinely brings joy or peace, not just what you “should” do. For many people, that looks like:

Saying yes to things that light you up and no to things that drain you.
Spending time with people who make you feel safe, loved, and seen.
Letting yourself rest without guilt.
Doing small creative or playful things—painting, baking, singing, gardening.
Taking care of your body in ways that feel good (a walk in fresh air, stretching, nourishing food).
Finding beauty in little moments—sunsets, music, a warm drink, laughter.
Practicing gratitude for even the smallest joys.

💙 When you choose things that make your heart happy, it can feel like you’re filling your own cup, so you have more calm, love, and energy to give back to life.

Here’s a list of “heart-happy” ideas you can keep handy for days you need a lift:

🌿 Simple Joys

Make a cup of tea or coffee and sit in a cozy spot.
Listen to your favorite song on repeat.
Light a candle with a scent that calms you.
Watch the sunrise or sunset.
Put fresh sheets on your bed.

🌸 Nurturing Yourself

Take a warm bath or shower with soothing music.
Journal your thoughts or write down three good things about today.
Read a chapter of a book just for fun.
Try a guided meditation or deep-breathing exercise.
Buy yourself flowers or a small treat.

🌞 Moving Your Body

Go for a walk outside, even just 10 minutes.
Dance around the room to music you love.
Do gentle stretches or yoga.
Try something playful—hula hoop, jump rope, or skipping.

💌 Connection

Call or text a friend who makes you smile.
Write a letter to your future self.
Do something kind for someone else (a compliment, a thank-you note, holding the door).
Play a game or do an activity with family.