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Coping with Depression

  • Writer: Shannon Coulson
    Shannon Coulson
  • May 27
  • 2 min read



Coping with depression can be incredibly difficult, but you're not alone—and there are strategies that can help. Here are some practical ways to start managing depression, whether you're dealing with a low mood or something more persistent:

1. Reach Out for Support

  • Talk to someone you trust. A friend, family member, or therapist can help you feel less isolated.

  • Consider professional help. A therapist, counselor, or doctor can offer guidance, support, and treatment (including therapy or medication if needed).

2. Build Small Daily Routines

  • Depression can sap motivation. Try to stick to a simple daily structure, like waking up, getting dressed, eating regular meals, and going to bed at the same time each night.

  • Start with small, achievable tasks. Even taking a shower or walking for 10 minutes is a victory.

3. Move Your Body

  • Exercise can be a natural antidepressant. Even a short walk or stretching can release feel-good chemicals like endorphins.

  • If you're too low on energy, just sit outside or open a window for some sunlight and fresh air.

4. Be Kind to Yourself

  • Practice self-compassion. Depression often brings self-critical thoughts—try to recognize them and gently challenge them.

  • It's okay to rest and not be productive. Healing isn't linear, and it's okay to not feel okay.

5. Limit Negative Inputs

  • Avoid excessive news or social media, especially if it makes you feel worse.

  • Surround yourself with comforting and safe content, music, books, or shows that feel soothing.

6. Practice Mindfulness or Grounding

  • Mindfulness, deep breathing, or journaling can help you process emotions without judgment.

  • Try grounding techniques: name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

7. Watch for Warning Signs

  • If you ever feel hopeless, worthless, or have thoughts of self-harm or suicide, please seek immediate help. In many places, you can call a crisis line or go to an emergency room.

Resources

  • Therapist directories: Psychology Today, BetterHelp, Talkspace

  • Support hotlines (U.S.):

    • National Suicide & Crisis Lifeline: 988

    • Crisis Text Line: Text HELLO to 741741



 
 
 

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