ADHD Brain

🔎 Neurological Features of the ADHD Brain

1. Dopamine & Norepinephrine Differences

   • Lower or dysregulated levels of these neurotransmitters in key brain areas.

   • This affects reward processing, motivation, and sustaining attention.

2. Prefrontal Cortex

   • The prefrontal cortex (responsible for planning, organization, impulse control, and focus) tends to be underactive or develop more slowly in ADHD.

   • This leads to difficulties with executive functioning (time management, prioritizing, follow-through).

3. Reward System

   • ADHD brains often prefer immediate rewards over long-term ones.

   • That’s why procrastination, difficulty saving money, or impulsive decisions can be common.

4. Default Mode Network (DMN)

   • The DMN (mind-wandering network) can be more active in ADHD, making it harder to stay present.

🧠 How It Feels Day-to-Day

• Racing thoughts, easily distracted.

• “Hyperfocus” on things that are stimulating or interesting, but trouble sustaining focus on boring or routine tasks.

• Difficulty starting or finishing tasks (“task paralysis”).

• Forgetfulness, losing items, procrastination.

• Strong emotional reactivity (frustration, irritability).

🌟 Strengths of the ADHD Brain

• Creative problem-solving and “out of the box” thinking.

• High energy and enthusiasm.

• Ability to hyperfocus deeply on passions.

• Resilience and adaptability.

🔧 Support Strategies

• Medication: Stimulants (like methylphenidate or amphetamines) or non-stimulants (atomoxetine, guanfacine).

• Behavioral: Task chunking, reminders, external structure.

• Lifestyle: Sleep, exercise, mindfulness, nutrition.

• Coaching/Therapy: Skills training, CBT for ADHD.

Need help managing ADHD symptoms. Reach out to Bodhi Wellness today to get started

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